Movement isn’t about being able to touch your toes, it’s about finding ways to feel capable and strong in the body you have.
My own healing journey to finding joy in movement led me to teaching and coaching. I’ve personally struggled with chronic pain and mental health that makes it hard to even get up off the couch. From my personal experience working in movement, I saw a need for inclusive and accessible fitness training from someone who understands how hard it can be to get moving.
Combined with yoga, functional strength training, and a desire to bring joy to people’s relationship with movement, I offer private 1:1 movement coaching that starts with your goals and what your body needs. From here, I’ll create a personalized movement program that is accessible, inclusive, and sustainable for your body.
Meet Segale
She/they
Training and certifications
Personal Trainer – ACE Certified
As a certified personal trainer, I support clients in building strength, balance, and confidence in ways that are intuitive and accessible. My approach emphasizes sustainable movement that meets your body where it is — no punishment, no pressure, just progress on your terms.
Functional Strength Specialist – ACE Certified
Functional strength training is about moving in ways that support your real life. I design movement practices that help you feel capable, stable, and strong — whether you’re picking up your dog, navigating stairs, or just moving through your day with more ease.
400-Hour Yoga Teacher – Rasa Yoga Certified
My yoga training weaves together mindfulness, strength, and accessibility. I offer practices that honor the wholeness of your body and spirit — whether you’re seeking stillness, play, or grounding. Yoga is for every body, and I’m here to help you make it your own.
Movement is for EVERY BODY.
I want to see you discover the joy of movement which is why my work is rooted in deep training and an even deeper belief: your body is already worthy of care, strength, and joy. No matter your shape, size, ability, orientation, gender, race, age, or class, movement is your right.
I’ve pursued certifications that support safe, adaptive, and intuitive movement — not to uphold rigid fitness standards, but to help dismantle them. Each training gives me tools to support your unique body, your lived experience, and your right to move in ways that feel good, not punishing.
Choose your starting point
$90/1-hr session
1:1 in-your-home personal training for strength training, corrective exercise, functional movement, and/or yoga.
1:1 Movement coaching
Group fitness and yoga
Location dependent*
I offer both private and public group yoga or fitness classes. Hire me for your own event or catch me at a gym or studio near you.